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Recent Blog Posts
Benefits of Meditation for Stress Management
The oldest known evidence of meditation dates as far back as 5,000 BCE. And in those terms, it has only recently come into the limelight as a highly effective activity for healthier living. Now, people from all walks of life are turning to meditation for the various...
The Symbolic Lotus
What is it about the lotus flower that makes it so special? This plant has been steeped in symbolism since ancient time. Have you heard the saying, “As above so below?” There are different meanings and ways to interrupt this and I found the most common explanation...
What in the world does Mindfulness really mean? A few simple things you can do to live a more fulfilling life.
I’ve wanted my own online site for many years now, and I kept asking myself, “What service shall I offer?” I’ve practiced meditation for years and the word mindfulness came up during a brainstorming session. I have to admit, the word mindful threw me for a bit of a...